Over the last decade, we have seen an exponential increase in research relating diet quality to mental health. The typical Western diet of ultra-processed foods does not adequately meet the brain’s nutritional requirements and is a proven risk factor for the subsequent emergence of mental disorders in both adults and […]
nutrition and food research topics
How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?
How long does it take to lose weight? In the age of instant gratification and dubious marketing claims, it may be difficult to have realistic expectations. Not to mention that when you feel uncomfortable in your own skin, and your health seems to be getting worse, you may be tempted […]